🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Style Jerk Marinade is a very low-calorie food at 20.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Onions, Extra Virgin Olive Oil, Shallots, Garlic, Allspice, Green Onions, Thyme, Water, Salt, Crushed Red Pepper, Scotch Bonnet Pepper, Caramel Color, Natural Green Onion Flavor, Citric Acid, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Jerk Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Jerk Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Jerk Marinade accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Jamaican Style Jerk Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Low Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Jerk Marinade
Is Jamaican Style Jerk Marinade good for weight loss?
At just 20 calories per serving, this jerk marinade is essentially calorie-free and won't impact your weight loss efforts. Since you'd typically use it in small amounts to flavor proteins and vegetables, it's a smart seasoning choice for keeping meals lean.
Is Jamaican Style Jerk Marinade a good snack for kids?
The Scotch bonnet and crushed red pepper make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too intense as a standalone flavoring.
What diets does Jamaican Style Jerk Marinade suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. The minimal carbs and sugar make it compatible with most dietary approaches, though those watching sodium intake should note it contains about 290mg per serving.
What does Jamaican Style Jerk Marinade pair well with for a balanced meal?
Use it to marinate chicken, fish, or pork—the traditional proteins for jerk cooking. Pair the seasoned protein with rice, roasted vegetables, or leafy greens to create a complete, balanced meal.
How does Jamaican Style Jerk Marinade fit into a balanced diet?
As a marinade rather than a standalone food, it contributes flavor and some beneficial herbs and spices (thyme, allspice, garlic) without significant calories or macronutrients. It's a smart way to add interest to lean proteins and vegetables without excess salt or sugar, though the sodium content means you might want to go easy on salt elsewhere in the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
