Calories in Beef & Broccoli Riced Cauliflower with Beef and Broccoli in a Savory Sauce, Beef & Broccoli

With 170.9 calories per serving (1 Serving (255.0g)), Beef & Broccoli Riced Cauliflower with Beef and Broccoli in a Savory Sauce, Beef & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 910.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cauliflower, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Contains 2% or Less of: Rice Vinegar, Canola Oil, Cooking Wine [white Wine, Natural Flavor, Salt], Salt, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Spice, Butter [cream, Salt]), Broccoli, Seasoned Cooked Beef, Water and Binder Product (beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef & Broccoli Riced Cauliflower with Beef and Broccoli in a Savory Sauce, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Riced Cauliflower with Beef and Broccoli in a Savory Sauce, Beef & Broccoli accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

How long would it take to burn off the 170.9 calories in Beef & Broccoli Riced Cauliflower with Beef and Broccoli in a Savory Sauce, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.