🧪 Nutrition Facts
- Calories 551.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.1 mg
- Sodium 961.4 mg
- Potassium 279.7 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 551.6 calories per serving (1 Serving (394.0g)), Caprese Chicken with Pesto Marinara Sauce, Caprese Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (50.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 961.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pesto Marinara Sauce (water, Tomato Puree, Soybean Oil, Tomato Paste, Basil, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder to Prevent Caking], Sea Salt, Red Wine Vinegar, Spinach, Pine Nuts, Sugar, Dehydrated Garlic, Spice, Chili Peppers), Tomatoes, Grilled Seasoned Chicken (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Spinach.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Caprese Chicken with Pesto Marinara Sauce, Caprese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.6 kcal | 27.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.1 mg | 20% |
| Sodium | 961.4 mg | 42% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caprese Chicken with Pesto Marinara Sauce, Caprese Chicken accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.6 calories in Caprese Chicken with Pesto Marinara Sauce, Caprese Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.2 min |
| Cycling (Low Intensity) | 60.3 min |
| HIIT | 51.1 min |
| Pull-ups | 51.1 min |
Find more information on calories burned doing popular exercises.
