🧪 Nutrition Facts
- Calories 145.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 470.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tuscan White Bean Slow Cooker Meal Starter Great Northern Beans with a Cream and Italian Herb Seasoning, Tuscan White Bean contains 145.5 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (68.7% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans, Seasoning (dehydrated Potatoes, Cream Powder, Dehydrated Garlic, Dehydrated Carrots, Rice Starch, Dehydrated Onion, Yeast Extract, Spices, Natural Flavor, Expeller Pressed Sunflower Oil [as a Processing Aid], Salt, Citric Acid, Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan White Bean Slow Cooker Meal Starter Great Northern Beans with a Cream and Italian Herb Seasoning, Tuscan White Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan White Bean Slow Cooker Meal Starter Great Northern Beans with a Cream and Italian Herb Seasoning, Tuscan White Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.5 kcal | 7.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 37.8 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan White Bean Slow Cooker Meal Starter Great Northern Beans with a Cream and Italian Herb Seasoning, Tuscan White Bean accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.5 calories in Tuscan White Bean Slow Cooker Meal Starter Great Northern Beans with a Cream and Italian Herb Seasoning, Tuscan White Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.1 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Kickboxing (Cardio) | 12.7 min |
Find more information on calories burned doing popular exercises.
