Calories in Turtle Cheese Cake, Turtle Cheese

At 460.2 calories per serving (1 Serving (130.0g)), Turtle Cheese Cake, Turtle Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 54.3% of calories), including 15.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cream Cheese (pasteurized Milk, Pasteurized Cream [milk], Salt, Carob Bean Gum, Cheese Culture), Pasteurized Milk, Egg Product (eggs, Citric Acid [as Preservative]), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Butter Flavor, Annatto Extract [color], Calcium Disodium Edta [preservative], Vitamin a Palmitate Added), Caramel Topping (sweetened Condensed Milk [milk, Sugar], High Fructose Corn Syrup, Hydrogenated Coconut Oil, Corn Syrup, Sugar, Water, Butter [cream, Salt], Nonfat Milk, Corn Starch - Modified, Disodium Phosphate, Salt, Potassium Sorbate [preservative], Mono and Diglycerides, Artificial Flavor), Palm Oil, Heavy Cream (cream [milk], Carrageenan, Mono and Diglycerides), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk (milk and Vitamin D3), Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Yellow Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Fructose, Cocoa (processed with Alkali), Caramel Sauce (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter, Water, High Fructose Corn Syrup, Disodium Phosphate, Pectin, Salt, Mono- and Diglycerides [palm], Sodium Citrate, Artificial Flavors), Food Starch - Modified, Confectioners Sugar (sugar, Corn Starch), Pecans, Salt, Cheese Culture, Natural Flavors, Carob Bean Gum, Mono- and Diglycerides, [beta]-Apo-8'-Carotenal (color), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Citrus Pulp Fiber Blend (dried Orange Pulp, Guar Gum) Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turtle Cheese Cake, Turtle Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turtle Cheese Cake, Turtle Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

How long would it take to burn off the 460.2 calories in Turtle Cheese Cake, Turtle Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.