🧪 Nutrition Facts
- Calories 80.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.4 mg
- Sodium 359.7 mg
- Potassium 35.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cauliflower Gratin with Caramelized Onions in a Creamy Gruyere Cheese Sauce, Cauliflower contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 53% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Whole Milk, Caramelized Onion, Romano Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Butter (sweet Cream, Salt), Corn Starch, Heavy Cream (milk), Gruyere Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (mold Inhibitor]), Vegetable Base (cooked Vegetables [carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Salt, Onion Powder, Granulated Garlic, Nisin Preparation (salt, Nisin (antimicrobial]), Nutmeg, Black Pepper, Dried Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cauliflower Gratin with Caramelized Onions in a Creamy Gruyere Cheese Sauce, Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 79.2 mg | 6% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Gratin with Caramelized Onions in a Creamy Gruyere Cheese Sauce, Cauliflower accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Cauliflower Gratin with Caramelized Onions in a Creamy Gruyere Cheese Sauce, Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Softball | 15.1 min |
Find more information on calories burned doing popular exercises.
