Calories in Salad with Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon with an Avocado Dressing, Salad with Chicken & Bacon

Salad with Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon with an Avocado Dressing, Salad with Chicken & Bacon contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Grape Tomatoes, Creamy Avocado Dressing (soybean Oil And/or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less than 2% of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Monterey Jack-Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Salad with Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon with an Avocado Dressing, Salad with Chicken & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salad with Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon with an Avocado Dressing, Salad with Chicken & Bacon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.

How long would it take to burn off the 140.0 calories in Salad with Chicken & Bacon Romaine Lettuce, Grape Tomatoes, White Meat Chicken, Monterey Jack-Colby Cheese, Bacon with an Avocado Dressing, Salad with Chicken & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.