Calories in Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad

With 150.0 calories per serving (2 cup (100.0g)), Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 67.3% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Corn-Cider Vinegar, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Sugar, Egg Yolk, Anchovies, Mustard Seed, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Spice, Xanthan Gum, Natural Flavors, Dehydrated Onion, Maltodextrin, Distilled Vinegar, Polysorbate 60, Sodium Benzoate Added as Preservative, Molasses, Caramel Color, Tamarind, Calcium Disodium Edta Added to Protect Flavor, Disodium Inosinate, Disodium Guanylate), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil [adds a Dietary Insignificant Amount of Fat], Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor [contains Milk], Dextrose, Ascorbic Acid), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose [to Prevent Caking], Enzymes, Sorbic Acid [preservatives]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.

How long would it take to burn off the 150.0 calories in Romaine Lettuce, Caesar Dressing, Croutons & Parmesan Cheese Salad Kit, Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.