🧪 Nutrition Facts
- Calories 49.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 80.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style is a very low-calorie food at 49.5 calories per serving (1 Serving (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less than 2% of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 25.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 5 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
