🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Roasted Tomato Puree, Fresh Roasted Jalapeno Peppers, Water, Fresh Onions, Salt, Distilled Vinegar, Cilantro, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style
Is Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style good for weight loss?
This salsa is excellent for weight loss because it's extremely low in calories at just 10 calories per serving with virtually no fat or protein. You can enjoy a generous amount without worrying about your calorie intake.
Is Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style good for muscle building?
This salsa isn't ideal for muscle building since it contains zero grams of protein, which is essential for building and repairing muscle tissue. You'd want to pair it with protein-rich foods like chicken, beans, or Greek yogurt.
What diets does Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style suit?
This salsa works great for most diets including keto, vegan, vegetarian, paleo, and Mediterranean diets since it's made from whole vegetables with no added sugars or artificial ingredients. It's naturally low-carb and fits easily into almost any eating plan.
What should I watch out for with Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style?
The sodium content at 230mg per serving is moderate, so if you're watching your salt intake due to high blood pressure or heart concerns, go easy on the portion size. Also note that while it contains 1g of sugar naturally from tomatoes, it's minimal and nothing to worry about for most people.
How does Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style fit into a balanced diet?
This salsa is a great addition to a balanced diet as a veggie-based condiment that adds flavor and nutrients like vitamin C and fiber without excess calories. Use it to top lean proteins, vegetables, or whole grains to boost the nutritional value of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
