🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Canola, Peanut And/or Soybean Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt
Is Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt good for weight loss?
These peanuts can support weight loss due to their high protein and fiber content, which help you feel full longer. However, at 170 calories per ounce, portion control is important since they're energy-dense.
Is Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt good for muscle building?
Peanuts are excellent for muscle building with 7g of protein per serving and healthy fats that support hormone production. They're a convenient plant-based protein source that pairs well with other protein foods.
What diets does Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt suit?
These work great for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and high-protein eating plans since they have minimal sugar and good fiber.
What should I watch out for with Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt?
The sodium content is moderate at 210mg per serving, so watch your total salt intake if you're sensitive to sodium. Also, be mindful of portion sizes since the calories add up quickly with these energy-dense nuts.
How does Gourmet Sea Salt Extra Large Virginia Peanuts, Gourmet Sea Salt fit into a balanced diet?
Peanuts fit nicely into a balanced diet as a protein and healthy fat source, especially for snacking or adding to meals. A small handful (about 1 ounce) provides substantial nutrition without overdoing calories when eaten mindfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
