🧪 Nutrition Facts
- Calories 260.3
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.1 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (91.0g)), Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 77.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Processed Cheddar Cheese ([cultured Milk, Salt, Enzymes], Cream, Sodium Phophate, Salt, Sorbic Acid, Apo Carotenal, Beta Carotene, Potassium Sorbate, Natamycin), Salt, 2% or Less Dextrose, Beef, Sugar, Flavorings, Sodium Acetate, Sodium Diacetate, Sodium Phosphate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate, Natamycin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Baseball | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst
Is Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst good for weight loss?
This bratwurst is calorie-dense at 260 calories per serving with high fat content, making it less ideal for weight loss. However, it can fit into a weight loss plan if portioned carefully and paired with low-calorie vegetables and whole grains.
Is Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst good for muscle building?
With 13g of protein per serving, this bratwurst can contribute to muscle-building goals when combined with resistance training and a balanced diet. The protein content is decent, though you'd want to pair it with other lean protein sources for optimal muscle development.
What diets does Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst suit?
This product works well with low-carb and keto diets due to its minimal carbohydrates and higher fat content. It's less suitable for low-sodium diets given its 860mg of sodium per serving, and doesn't align well with plant-based or vegetarian eating patterns.
What should I watch out for with Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst?
The sodium content at 860mg per serving is quite high—nearly 40% of the daily recommended limit in a single serving. Also be mindful of the saturated fat at 8g and several sodium-based additives like sodium nitrite, which you may want to limit if you have certain health conditions.
How does Naturally Hardwood Smoked Casing Cheddar Bratwurst, Natural Cheddar Bratwurst fit into a balanced diet?
This bratwurst can be part of a balanced diet as an occasional protein source when enjoyed in moderation alongside plenty of vegetables and whole grains. Pair it with fiber-rich foods to create a more nutritionally complete meal, and limit frequency due to its high sodium and saturated fat levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
