🧪 Nutrition Facts
- Calories 350.4
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.1 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (91.0g)), Original Recipe Bratwurst, Original Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 79.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Less than 2% of: Salt, Dextrose, Monosodium Glutamate, Flavoring, Lemon Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Bratwurst, Original Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Bratwurst, Original Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Recipe Bratwurst, Original Recipe accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Original Recipe Bratwurst, Original Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Push-ups | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Bratwurst, Original Recipe
Is Original Recipe Bratwurst, Original Recipe good for weight loss?
Bratwurst is calorie-dense at 350 calories per 91g serving, making it challenging for weight loss. However, the high protein (17g) can help you feel full, so portion control is key if including it in a weight loss plan.
Is Original Recipe Bratwurst, Original Recipe good for muscle building?
With 17g of protein per serving, bratwurst supports muscle building when combined with resistance training and adequate overall protein intake. Just balance it with leaner protein sources to keep saturated fat moderate.
What diets does Original Recipe Bratwurst, Original Recipe suit?
Bratwurst fits well with low-carb and keto diets due to minimal carbs, and works for paleo diets that include processed pork products. It's less suitable for heart-healthy diets due to high sodium and saturated fat.
What should I watch out for with Original Recipe Bratwurst, Original Recipe?
This sausage contains 910mg of sodium per serving, which is 40% of your daily limit and can raise blood pressure concerns. It also includes food additives like BHA and MSG, which some people prefer to avoid.
How does Original Recipe Bratwurst, Original Recipe fit into a balanced diet?
Bratwurst can fit into a balanced diet as an occasional protein source in moderation, perhaps once or twice weekly. Pair it with plenty of vegetables and whole grains to create a well-rounded meal while managing overall sodium and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
