🧪 Nutrition Facts
- Calories 310.4
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.4 mg
- Sodium 240.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.6 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62% of calories), of which 39.0g are sugars. It provides a noteworthy 209.6mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm And/or Fractionated Palm and Canola Oil, Hydrogenated Palm Oil, Soy Lecithin), High Fructose Corn Syrup, Water, Eggs, Wheat Flour, Cocoa, Nonfat Milk, Glycerin, Food Starch-Modified (corn), Cocoa (processed with Alkali), Calcium Carbonate, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Corn Syrup, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Mono & Diglycerides, Milk Protein, Agar, Polyglycerol Esters of Fatty Acids, Artificial Color, Sorbitan Monostearate, Polysorbate 60, Natural and Artificial Flavor, Maltodextrin, Soy Lecithin, Gelatin, Guar Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Fumaric Acid, Corn Syrup, Sodium Alginate, Cornstarch, Egg Whites, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 209.6 mg | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Walking: 16 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled
Is Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled good for weight loss?
These cupcakes are not ideal for weight loss due to their high calorie density (310 calories per 80g) and low protein (3g), which won't keep you satisfied long. With 39g of sugar per serving, they can spike blood sugar and lead to energy crashes that increase cravings.
Is Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled good for muscle building?
These cupcakes won't support muscle building effectively since they only contain 3g of protein per serving, which is far below what you need to repair and build muscle tissue. The high sugar and lack of amino acids make them poor fuel for workout recovery.
What diets does Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled suit?
These cupcakes are not well-suited for most structured diets, though they might fit into a flexible approach if portioned carefully as an occasional treat. They don't align well with low-sugar, keto, or high-protein diet goals.
What should I watch out for with Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled?
Be aware that 39g of sugar per cupcake is extremely high—that's almost a full day's recommended added sugar intake in a single serving. The hydrogenated oils and numerous additives make this a highly processed food with minimal nutritional benefit.
How does Chocolate Creme-Filled Flavored Pinguinos Cupcakes, Chocolate Creme-Filled fit into a balanced diet?
These cupcakes can only fit into a balanced diet as a rare indulgence in very small portions, as they contribute empty calories without meaningful nutrients. To maintain balance, you'd need to account for this sugar and calorie load elsewhere in your day while prioritizing whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
