🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper is a very low-calorie food at 8.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro, Garlic, Salt, Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 20.0 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Resistance Band Training | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper
Is Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper good for weight loss?
This salsa is excellent for weight loss with only 8 calories per serving and zero fat or protein. You can enjoy it freely as a flavorful addition to meals without worrying about calorie intake.
Is Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper good for muscle building?
This salsa won't help build muscle since it contains no protein. You'll need to pair it with protein-rich foods like chicken, beans, or yogurt to support muscle development.
What diets does Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper suit?
It suits most diets including keto, paleo, vegan, and low-carb plans due to minimal carbs and calories. It's also great for Mediterranean and whole-food eating approaches.
What should I watch out for with Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper?
Watch the sodium content at 105mg per serving, which adds up if you eat multiple servings. The high salt may be a concern if you're monitoring sodium intake for blood pressure management.
How does Medium Serrano Pepper Salsa Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro & Garlic, Medium Serrano Pepper fit into a balanced diet?
This salsa makes a great low-calorie vegetable addition to a balanced diet, adding nutrients and flavor without excess calories. Pair it with whole grains, lean proteins, and healthy fats to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
