🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Decorative Sugar Crystals is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green: Sugar, Carnauba Wax, Confectioner's Glaze, Blue 1, Yellow 5. Red: Sugar, Carnauba Wax, Confectioner's Glaze, Red 40, Red 3. Blue: Sugar, Carnauba Wax, Confectioner's Glaze, Blue 1. White: Sugar, Carnauba Wax, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorative Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorative Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Decorative Sugar Crystals accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Decorative Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorative Sugar Crystals
Is Decorative Sugar Crystals good for weight loss?
Decorative sugar crystals are not helpful for weight loss since they're pure sugar with no nutritional value and can spike blood sugar levels. A small 4g serving contains 4g of sugar, which adds empty calories without keeping you full.
Is Decorative Sugar Crystals good for muscle building?
These crystals won't support muscle building at all since they contain zero protein and zero fat, which are essential nutrients for building and repairing muscle tissue. They're purely carbohydrate-based with no amino acids to support growth.
What diets does Decorative Sugar Crystals suit?
They're compatible with low-fat and low-sodium diets, but unsuitable for low-sugar, keto, paleo, or diabetic-friendly diets due to their 100% sugar content. Most specialty diets restrict or eliminate refined sugar products like these.
What should I watch out for with Decorative Sugar Crystals?
Watch out for the artificial food dyes (Blue 1, Yellow 5, Red 40, Red 3) which some people may be sensitive to, and the carnauba wax coating which serves no nutritional purpose. The product is essentially pure sugar coated in wax, offering zero health benefits.
How does Decorative Sugar Crystals fit into a balanced diet?
Decorative sugar crystals have virtually no place in a balanced diet since they provide only empty calories with no vitamins, minerals, protein, or fiber. They should be used sparingly as occasional cake or dessert decorations, not as a food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
