🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 700.0 mg
- Potassium 449.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (71.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt, Coriander, Worcestershire Powder {salt, Tomato, Tamarind, Natural Flavor, Citric Acid}, Pepper, Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 10.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong
Is Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong good for weight loss?
Biltong is excellent for weight loss because it's very high in protein (31g per serving) which keeps you full longer, while being low in calories (180 per serving) and carbs. The high protein also helps preserve muscle mass while you're losing weight.
Is Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong good for muscle building?
This is a fantastic choice for muscle building thanks to its impressive 31g of protein per serving, which provides the amino acids your muscles need to repair and grow after workouts. The lean beef also provides iron and B vitamins that support muscle recovery.
What diets does Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong suit?
Biltong works great with keto, paleo, Atkins, and carnivore diets due to its high protein and minimal carbs. It's also suitable for high-protein diets and anyone doing intermittent fasting.
What should I watch out for with Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong?
The sodium content is quite high at 700mg per serving, so if you're watching salt intake or have blood pressure concerns, enjoy it in moderation. Also be mindful of portion sizes since the calories can add up quickly if you eat multiple servings.
How does Traditional Biltong Premium Cuts of Tender Beef, Traditional Biltong fit into a balanced diet?
Biltong fits well into a balanced diet as a lean protein source that can replace other meats in meals or serve as a convenient snack. Pair it with vegetables, fruits, and whole grains to create complete meals with good macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
