🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Gluten Free Oats, Organic Raisins (organic Raisins, Sunflower Oil), Pumpkin Seeds, Coconut, Maple Syrup, Organic Coconut Sugar, Coconut Oil, Olive Oil, Turmeric, Ginger, Spices, Vanilla, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut
Is Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut good for weight loss?
This granola is relatively calorie-dense at 130 calories per 28g serving, so portion control is important for weight loss. However, the 4g of fiber and 3g of protein per serving can help keep you satisfied between meals.
Is Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut good for muscle building?
With only 3g of protein per serving, this granola alone won't significantly support muscle building. You'd need to pair it with protein-rich foods like Greek yogurt or milk to make it more effective for muscle development.
What diets does Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut suit?
This granola works well for gluten-free, vegan, and paleo-friendly diets since it uses gluten-free oats and plant-based ingredients. It's also suitable for anti-inflammatory diets given the turmeric and ginger content.
What should I watch out for with Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut?
The sugar content (6g per serving) is moderate but can add up quickly if you eat a larger portion or add sweetened milk. The granola is high in fat (7g per serving) despite being mostly healthy fats, so watch your total daily fat intake.
How does Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut fit into a balanced diet?
This granola fits nicely as a breakfast component when paired with protein sources like yogurt, nuts, or seeds. The whole grains, fiber, and anti-inflammatory spices make it a nutritious addition to a balanced diet, but it shouldn't be eaten as a meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
