🧪 Nutrition Facts
- Calories 340.3
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.6 mg
- Sodium 749.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (91.0g)), Cheddar Original Recipe Bratwurst, Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 74.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphates, Sorbic Acid (preservative), Artificial Color, Enzymes), Water and Less than 2% of: Salt, Dextrose, Monosodium Glutamate, Flavorings, Lemon Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Propyl Gallate, Bha, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Original Recipe Bratwurst, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Original Recipe Bratwurst, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Original Recipe Bratwurst, Cheddar accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Cheddar Original Recipe Bratwurst, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Yoga | 82.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Original Recipe Bratwurst, Cheddar
Is Cheddar Original Recipe Bratwurst, Cheddar good for weight loss?
This bratwurst is calorie-dense at 340 calories per 91g serving, making it challenging for weight loss due to high fat content. It's best enjoyed in moderation as an occasional treat rather than a regular weight loss food.
Is Cheddar Original Recipe Bratwurst, Cheddar good for muscle building?
With 20g of protein per serving, this bratwurst can support muscle building when paired with regular exercise and a balanced diet. However, the high saturated fat content means you'd want to balance it with leaner protein sources.
What diets does Cheddar Original Recipe Bratwurst, Cheddar suit?
This works well for low-carb and keto diets due to only 2g of carbs per serving. It's less suitable for low-fat diets due to the high fat content and processed nature.
What should I watch out for with Cheddar Original Recipe Bratwurst, Cheddar?
The sodium content at 750mg per serving is quite high—nearly a third of daily recommended intake—so limit portions if you monitor salt intake. It also contains processed ingredients and additives like MSG and preservatives that some people prefer to avoid.
How does Cheddar Original Recipe Bratwurst, Cheddar fit into a balanced diet?
This bratwurst can fit into a balanced diet as an occasional protein source, best paired with plenty of vegetables and whole grains to offset its processed nature. Consider it a treat food rather than a dietary staple due to its saturated fat and sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
