🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 29.8 mg
- Potassium 100.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavor Smoothie contains 50.2 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Cane Sugar, Food Starch, Contains Less than 1% of Milk Minerals, Natural Flavors, Fruit and Vegetable Juice (for Color), Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavor Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavor Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 80.0 IU | 10% |
| Calcium | 100.4 mg | 8% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavor Smoothie accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Mixed Berry Flavor Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Golf (Walking with Clubs) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavor Smoothie
Is Mixed Berry Flavor Smoothie good for weight loss?
At 50 calories per serving with minimal fat and a decent protein-to-carb ratio, this smoothie could fit into a weight loss plan, though the 9g of sugar per serving is fairly high and shouldn't be ignored. It works best as an occasional choice rather than a daily staple.
Is Mixed Berry Flavor Smoothie a good snack for kids?
Kids generally enjoy berry-flavored smoothies, and at 50 calories with 2g of protein, this is a reasonable portion-controlled snack. The main concern is the 9g of added sugar, which parents should factor into their child's total daily intake.
Is Mixed Berry Flavor Smoothie suitable for people with lactose intolerance?
Despite being made with low fat milk, this smoothie contains dairy and would not be suitable for people with lactose intolerance. Those with milk sensitivity should look for dairy-free alternatives.
What vitamins or minerals stand out in Mixed Berry Flavor Smoothie?
Vitamin D is the standout nutrient here, with 80 IU added per serving—though this still represents only a small portion of the daily recommended intake. Potassium is present at a modest 100mg.
What diets does Mixed Berry Flavor Smoothie suit?
This smoothie fits well with low-fat, low-cholesterol, and low-sodium diets. It's also suitable for vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
