🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handcrafted Whoopie Pies contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.9% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Light Brown Sugar, Granulated Sugar, Soy Milk, Margarine (soybean Oil, Palm Oil, Water, Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate (preservative), Lactic Acid, Artificial Butter Flavor, Beta Carotene (for Color), Vitamin a Palmitate), Eggs, Cocoa Powder (processed with Alkali), Soy Protein Isolate, Corn Syrup, Vanilla Sugar (sugar, Vanillin, Ethyl Vanillin), Mocha Flavor, Mono and Diglycerides, Invert Sugar, Apple Sauce (apples, Water, Vitamin C (ascorbic Acid, Citric Acid), Baking Soda (sodium Bicarbonate), Salt, Vinegar, Potassium Sorbate (preservative), Tapioca Starch, Citric Gum, Pectin Fiber, Xanthan Gum, Dough Conditioner (water, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol, Soy Lecithin) Cream Filling: Sugar, Water, Palm Soy Shortening, Vanilla Flavor, Corn Starch, Xanthan Gum
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Whoopie Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Whoopie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Handcrafted Whoopie Pies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Handcrafted Whoopie Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Whoopie Pies
Is Handcrafted Whoopie Pies good for weight loss?
At 100 calories per piece with 13g of carbs and 8g of sugar, these whoopie pies are moderately calorie-dense for their size. They're not ideal for weight loss since they're relatively low in protein and fiber, which means they won't keep you feeling full for long.
Is Handcrafted Whoopie Pies a good snack for kids?
These are a good occasional treat for kids—the portion size is reasonable, and the chocolate flavor tends to appeal to younger palates. Just keep in mind that the 8g of sugar per piece is something to consider if you're monitoring their sugar intake.
Is Handcrafted Whoopie Pies suitable for people with lactose intolerance?
These whoopie pies should be suitable for people with lactose intolerance, as the filling uses soy-based shortening and the cake portion relies on soy milk rather than dairy milk.
Is Handcrafted Whoopie Pies gluten-free?
No, these whoopie pies contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Handcrafted Whoopie Pies suit?
They work reasonably well for vegan and dairy-free diets given the soy milk and non-dairy filling, though they're too high in sugar and low in protein for many structured eating plans. They're not suitable for gluten-free or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
