🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Minestrone contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (67.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Cabbage, Kidney Beans, Potatoes, Peas, Celery, Garbanzo Beans, Green Beans, Enriched Penne Pasta (wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 1% of Each: Spinach, Onion Powder, Soybean Oil, Salt, Onion Juice Concentrate, Garlic Powder, Sea Salt, Modified Food Starch, Potassium Chloride, Garlic Juice Concentrate, Fennel Seed, Natural Flavor, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Minestrone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Sodium Minestrone accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Reduced Sodium Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 9 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Minestrone
Is Reduced Sodium Minestrone good for weight loss?
This soup is quite reasonable for weight loss, with only 91 calories per serving and just 1.5g of fat. The 2.9g of fiber and 4g of protein help provide satiety, so a bowl can be satisfying without derailing your goals.
Is Reduced Sodium Minestrone heart-healthy?
This soup supports heart health with its low fat content, good fiber level, and veggie-forward ingredients like tomatoes, beans, and leafy greens. The modest sodium level for a canned soup is a plus for blood pressure management.
How does Reduced Sodium Minestrone fit a low-sodium diet?
At 470mg of sodium per 245g serving, this reduced-sodium version is relatively low compared to traditional minestrone, but it's not ultra-low-sodium. It can fit into a moderate low-sodium plan, though you'd want to account for it in your daily 1,500–2,300mg target.
Is Reduced Sodium Minestrone gluten-free?
No, this soup is not gluten-free due to the enriched penne pasta made with wheat flour.
What should I watch out for with Reduced Sodium Minestrone?
The pasta contains wheat, so it's not suitable if you have celiac disease or gluten sensitivity. While labeled reduced sodium, 470mg per serving is still meaningful—if you're on a strict sodium limit, monitor your total daily intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
