🧪 Nutrition Facts
- Calories 281.5
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.5 mg
- Sodium 749.1 mg
- Potassium 299.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.8 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.5 calories per serving (1 Serving (454.0g)), Chicken & Gnocchi Italian Style Slow Simmered Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cream, Potato Gnocchi (rehydrated Potatoes, Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid*, Natural Flavorings), Chicken, Carrots, Onions, Spinach, Celery, Corn Starch, Extra Virgin Olive Oil, Chicken Fat, Sea Salt, Garlic, Black Pepper, Thyme, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Gnocchi Italian Style Slow Simmered Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Gnocchi Italian Style Slow Simmered Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Gnocchi Italian Style Slow Simmered Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.5 kcal | 14.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 81.7 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Gnocchi Italian Style Slow Simmered Soup accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.5 calories in Chicken & Gnocchi Italian Style Slow Simmered Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.6 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Horseback Riding | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Gnocchi Italian Style Slow Simmered Soup
Is Chicken & Gnocchi Italian Style Slow Simmered Soup good for weight loss?
At 281.5 calories per serving with moderate protein (10g), this soup can fit into a weight loss plan if portions are controlled. The 17g of fat and relatively low fiber content mean it's less satiating than heartier options, so you might feel hungry again sooner.
Is Chicken & Gnocchi Italian Style Slow Simmered Soup good for muscle building?
The 10g of protein per serving is modest for muscle building goals. You'd need to pair this with other protein sources or eat multiple servings to meet typical daily protein targets for strength training.
Is Chicken & Gnocchi Italian Style Slow Simmered Soup heart-healthy?
While the saturated fat and sodium levels aren't ideal for heart health, the soup does contain some beneficial ingredients like spinach, carrots, and extra virgin olive oil. The relatively modest cholesterol (54.5mg) is a positive factor.
How does Chicken & Gnocchi Italian Style Slow Simmered Soup fit a low-sodium diet?
This soup is high in sodium at 749mg per serving, making it a poor fit for low-sodium diets unless you're eating a very small portion or balancing it with multiple sodium-free meals.
What should I watch out for with Chicken & Gnocchi Italian Style Slow Simmered Soup?
The sodium content at 749mg per serving is substantial—nearly one-third of the daily limit for many people. The 9g of saturated fat also contributes meaningfully to daily limits, so moderation is worth considering if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
