🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (48.8% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (pea Protein, Chia Protein, Oatmilk [oats, Water]), Peanut Flour, Natural Flavors, Cocoa Processed with Alkali, Coconut Creamer (coconut Oil, Acacia Gum), Organic Cane Sugar, Chicory Root Fiber, Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix
Is Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix good for weight loss?
With only 120 calories and 15g of protein per serving, this drink mix can support weight loss by helping you feel full while keeping calories modest. The high protein-to-calorie ratio means you're getting substantial satiety without excess energy intake.
Is Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building, especially when combined with resistance training. Pea and chia proteins together provide a range of amino acids needed for muscle repair.
Is Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it uses oatmilk and coconut creamer instead of dairy.
Is Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix gluten-free?
The ingredients list includes oats, which are naturally gluten-free but sometimes contaminated during processing. Unless the product is certified gluten-free, those with celiac disease or severe gluten sensitivity should verify the label.
What diets does Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix suit?
This works well for vegan, vegetarian, dairy-free, and high-protein diets. It's also suitable for those seeking plant-based protein sources or following a lower-sugar lifestyle given the 2g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
