🧪 Nutrition Facts
- Calories 199.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.1 mg
- Sodium 109.8 mg
- Potassium 185.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Chocolate Coconut Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Butter, Coconut Oil, Soluble Tapioca Fiber, Eggs, Egg Whites, Organic Unsweetened Chocolate, Flaxseed, Honey, Cocoa, Organic Coconut Flour, Organic Coconut, Water, Cocoa Extract, Sunflower Lecithin, Organic Natural Flavor (contains Coconut), Vanilla Extract, Sea Salt, Monk Fruit Extract, Organic Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 47.1 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 185.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coconut Keto Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Chocolate Coconut Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Keto Bar
Is Chocolate Coconut Keto Bar good for weight loss?
With just 200 calories, 8g of protein, and 7g of fiber per bar, this could support weight loss efforts by promoting satiety without excess calories. The high fiber-to-carb ratio means you'll feel fuller longer while keeping net carbs low.
Is Chocolate Coconut Keto Bar heart-healthy?
The saturated fat at 8g per serving and cholesterol at 85mg make this less ideal for heart-health-focused diets. However, ingredients like almond butter and flaxseed do provide some beneficial unsaturated fats and omega-3s.
How does the fiber in Chocolate Coconut Keto Bar support digestion?
At 7g of fiber per bar, this supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble tapioca fiber specifically helps soften stool and can improve overall digestive comfort.
Is Chocolate Coconut Keto Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
What should I watch out for with Chocolate Coconut Keto Bar?
The saturated fat content is fairly high at 8g per bar, so if you're monitoring saturated fat intake for heart health reasons, this isn't an everyday choice. Additionally, while the sugar content is low, monitor your overall intake if you're sensitive to sugar alcohols or sugar substitutes like monk fruit extract.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
