🧪 Nutrition Facts
- Calories 90.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 659.1 mg
- Potassium 460.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Ready to Serve Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (85.8% of calories). One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Each: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Ready to Serve Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Ready to Serve Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Sodium | 659.1 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 49.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 460.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Ready to Serve Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Vegetable Ready to Serve Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Water Aerobics | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Ready to Serve Soup
Is Vegetable Ready to Serve Soup good for weight loss?
At 90 calories per serving with just 3g of protein and 18g of carbs, this soup is quite low in calories and could fit into a weight loss plan. However, the protein content is modest, so pairing it with a higher-protein food would help you feel fuller longer.
Is Vegetable Ready to Serve Soup heart-healthy?
With zero grams of fat and a good dose of potassium (461mg), this soup supports heart health reasonably well. The high sodium is the main concern, as excessive salt intake can raise blood pressure, so moderation is key.
How does Vegetable Ready to Serve Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, containing 659mg of sodium per 245g serving. You'd want to look for lower-sodium vegetable soup options or make your own to control salt levels.
Is Vegetable Ready to Serve Soup gluten-free?
No, this soup contains gluten from the enriched rotini pasta made with semolina wheat flour. Those with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Vegetable Ready to Serve Soup?
The sodium content of 659mg per serving is substantial—that's nearly 30% of the daily limit for many people. If you're sensitive to salt or watching your sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
