🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 26.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavor Lemonade contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice, Lemon Pulp, Raspberry Puree, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Flavor Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavor Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavor Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Calcium | 7.2 mg | 1% |
| Potassium | 26.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavor Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Raspberry Flavor Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavor Lemonade
Is Raspberry Flavor Lemonade good for weight loss?
This beverage is not ideal for weight loss since it provides 110 calories with virtually no protein or fiber to keep you satisfied. The 29g of sugar per serving (roughly 7 teaspoons) adds up quickly and can contribute to excess calorie intake throughout the day.
Is Raspberry Flavor Lemonade good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during intense exercise, the lack of electrolytes (very low sodium and potassium) makes this a poor choice compared to sports drinks designed for endurance activities. You'd be better served by a beverage that includes sodium and potassium to support hydration and performance.
How might Raspberry Flavor Lemonade affect blood sugar?
Expect a sharp, rapid rise in blood sugar from the 29g of simple sugars with no fiber or protein to slow absorption. This can lead to a quick energy spike followed by an energy crash shortly after.
What diets does Raspberry Flavor Lemonade suit?
This lemonade fits only very permissive diets and doesn't align well with most structured eating patterns. It's incompatible with low-sugar, keto, paleo, or diabetic-friendly diets.
What should I watch out for with Raspberry Flavor Lemonade?
The sugar content is the main concern—at 29g per 240ml serving, it's nearly the upper limit of added sugar recommended daily for many people. This drink offers no nutritional benefit beyond calories and will spike your blood sugar rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
