🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1030.6 mg
- Potassium 590.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.2 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Minestrone Italian Style Slow Simmered Soup contains 99.9 calories per serving (1 Serving (454.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1030.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Italian Whole Peeled Tomatoes (tomatoes, Tomato Juice), Celery, Crushed Tomatoes, Onions, Enriched Ditalini Pasta (durum Semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Zucchini, Peas, Green Beans, Corn Starch, Dark Red Kidney Beans, Sea Salt, Chickpeas, Garlic, Basil, Potassium Chloride, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Fennel, Parsley, Black Pepper, Oregano, Bay Leaf.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Minestrone Italian Style Slow Simmered Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Minestrone Italian Style Slow Simmered Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 1030.6 mg | 45% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 590.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Minestrone Italian Style Slow Simmered Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vegetable Minestrone Italian Style Slow Simmered Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Minestrone Italian Style Slow Simmered Soup
Is Vegetable Minestrone Italian Style Slow Simmered Soup good for weight loss?
At just 100 calories per serving with 3g of protein and 3.2g of fiber, this soup is quite light and filling. The high water content and vegetables make it satisfying without excess calories, though the 20g of carbs per serving comes mainly from the pasta and starchy vegetables rather than refined sugars.
Is Vegetable Minestrone Italian Style Slow Simmered Soup heart-healthy?
This soup has minimal fat (0.5g per serving) and provides potassium and fiber, both beneficial for heart health. However, the elevated sodium content is a drawback for those managing blood pressure.
How does Vegetable Minestrone Italian Style Slow Simmered Soup fit a low-sodium diet?
This soup is not suitable for a strict low-sodium diet given its 1031mg sodium per serving. You'd need to look for a low-sodium version of this product or make your own minestrone at home to control salt content.
Is Vegetable Minestrone Italian Style Slow Simmered Soup suitable for people with lactose intolerance?
The recipe contains Parmesan cheese and egg whites in the pasta, making it unsuitable for those with lactose intolerance. Those with severe dairy sensitivity should avoid this product entirely.
What should I watch out for with Vegetable Minestrone Italian Style Slow Simmered Soup?
Sodium is the main concern at 1031mg per serving—that's roughly 45% of the daily limit for many people. If you're monitoring sodium intake, you'll want to account for this as part of your daily total, especially if you pair it with other prepared foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
