🧪 Nutrition Facts
- Calories 259.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Shrimp Oriental Style Instant Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.8% of calories). One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Chilli Powder, Monosodium Glutamate, Spices, Citric Acid, Shallot, Coconut Sugar, Fish Sauce(anchovy, Salt, Sugar), Acidity Regulator(sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Shrimp Powder, Dried Leek, Thickener(cellulose Gum), Garlic, Soy Sauce(soybean, Water, Salt), Disodium 5' Ribonucleotides, Artificial Lemon Flavor,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Oriental Style Instant Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Oriental Style Instant Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Oriental Style Instant Noodles accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Shrimp Oriental Style Instant Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Oriental Style Instant Noodles
Is Shrimp Oriental Style Instant Noodles good fuel for endurance activities?
While the carbs provide some quick energy, the high sodium and limited protein (only 5g) make this less than ideal for sustained endurance activities. You'd be better served by foods with more protein and a more balanced nutrient profile for running or cycling.
How might Shrimp Oriental Style Instant Noodles affect blood sugar?
With 36g of carbs and only 2g of fiber, this noodle dish will likely cause a relatively quick spike in blood sugar. The 3g of added sugar doesn't help, so pair it with protein or healthy fats if you do eat it to slow down the glucose response.
Is Shrimp Oriental Style Instant Noodles heart-healthy?
This isn't a heart-healthy choice due to the high sodium, saturated fat (6g), and reliance on palm oil. These factors together make it problematic for cardiovascular health, particularly if consumed regularly.
How does Shrimp Oriental Style Instant Noodles fit a low-sodium diet?
This product is unsuitable for a low-sodium diet—1530mg of sodium in a single serving is far too high for most sodium-restricted eating plans.
What should I watch out for with Shrimp Oriental Style Instant Noodles?
The sodium content is extremely high at 1530mg per 60g serving—that's about two-thirds of the daily recommended limit in a single portion. The combination of palm oil and saturated fat also contributes significantly to overall fat intake, which is something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
