🧪 Nutrition Facts
- Calories 158.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.8 mg
- Sodium 708.2 mg
- Potassium 622.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (454.0g)), Italian Wedding with Meatballs Italian Style Slow Simmered Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 708.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Meatballs (beef and Pork, Eggs, Bread Crumbs [unbleached Wheat Flour], Water, Romano Cheese [sheep's and Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Salt, Dried Cane Sugar, Natural Flavor, Parsley), Carrots, Enriched Acini Di Pepe (semolina [wheat], Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onions, Corn Starch, Chicken Fat, Sea Salt, Potassium Chloride, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Parsley, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Wedding with Meatballs Italian Style Slow Simmered Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Wedding with Meatballs Italian Style Slow Simmered Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.8 mg | 11% |
| Sodium | 708.2 mg | 31% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 622.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Wedding with Meatballs Italian Style Slow Simmered Soup accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Italian Wedding with Meatballs Italian Style Slow Simmered Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Table Tennis (Ping Pong) | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Wedding with Meatballs Italian Style Slow Simmered Soup
Is Italian Wedding with Meatballs Italian Style Slow Simmered Soup good for weight loss?
At about 159 calories per serving with 7g of protein and reasonable portions of carbs and fat, this soup could work in a weight loss plan if portion-controlled. The fiber content is modest at under 1g, so pairing it with higher-fiber foods would help you feel fuller longer.
Is Italian Wedding with Meatballs Italian Style Slow Simmered Soup heart-healthy?
The saturated fat (3g) and cholesterol (32mg) are moderate, but the high sodium is a concern for heart health since excess salt can raise blood pressure. On the positive side, the soup includes heart-friendly ingredients like spinach, olive oil, and potassium-containing vegetables.
How does Italian Wedding with Meatballs Italian Style Slow Simmered Soup fit a low-sodium diet?
With 708mg of sodium per serving, this soup exceeds what's typically recommended for a low-sodium diet in a single portion. You'd need to account for this carefully within your daily sodium budget or look for a lower-sodium version.
Is Italian Wedding with Meatballs Italian Style Slow Simmered Soup suitable for people with lactose intolerance?
This soup contains both Romano and Parmesan cheese, making it unsuitable for people with lactose intolerance. The meatballs also include Romano cheese as a binding ingredient, so there's lactose throughout the dish.
What should I watch out for with Italian Wedding with Meatballs Italian Style Slow Simmered Soup?
The sodium content of 708mg per serving is quite high—nearly a third of the daily limit for many people—so be mindful if you're having this regularly or if you consume other salty foods that day. The meatballs also contain saturated fat and cholesterol, which you'll want to balance with other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
