🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Hard Salami Ultra-Thin Deli Slices contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Sea Salt++, Contains 2% or Less of: Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavoring (including Celery Powder++), Gum Arabic, Maltodextrin, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Hard Salami Ultra-Thin Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Hard Salami Ultra-Thin Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Hard Salami Ultra-Thin Deli Slices accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Uncured Hard Salami Ultra-Thin Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Hard Salami Ultra-Thin Deli Slices
Is Uncured Hard Salami Ultra-Thin Deli Slices good for weight loss?
At 120 calories and 7g protein per 30g serving, this salami can fit into a weight loss plan if portions are controlled. The high fat content means calories add up quickly, so measure out your portions rather than eating directly from the package.
Is Uncured Hard Salami Ultra-Thin Deli Slices heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (3.5g) and high sodium. While the cholesterol level is modest at 30mg, the overall nutritional profile—especially the sodium—makes it something to enjoy occasionally rather than regularly.
How does Uncured Hard Salami Ultra-Thin Deli Slices fit a low-sodium diet?
This product doesn't work well for a low-sodium diet, as 560mg per 30g serving is substantial. For context, that's about 24% of a typical 2,300mg daily limit in just one small portion.
Is Uncured Hard Salami Ultra-Thin Deli Slices gluten-free?
Yes, this salami appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Uncured Hard Salami Ultra-Thin Deli Slices?
The sodium content is quite high at 560mg per serving, which is notable even for cured meat. Also be aware that the natural flavoring includes celery powder, which may be relevant if you have celery sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
