🧪 Nutrition Facts
- Calories 24.8
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 21.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange is a very low-calorie food at 24.8 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural & Artificial Flavors, Potassium Sorbate (preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Sodium Citrate, Polyglycerol Esters of Fatty Acids, Glycerol-Lacto Esters of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Sunflower Lecithin, Disodium Phosphate, If Strawberry: Red 40; If Orange: Yellow 6, Red 40; If Lemon Lime: Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Erythritol, Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Potassium | 21.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rugby | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange
Is Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange good for weight loss?
These parfaits are extremely low in calories at about 25 per 100g serving, making them useful for weight loss when you need a sweet treat without significant caloric impact. However, they're also very low in protein and fiber, so they won't keep you feeling full—pair them with protein-rich foods if you eat them as a snack.
Is Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange a good snack for kids?
Kids typically enjoy the bright colors and fruity flavors of these parfaits. Since they're low in calories and sugar-free, they can be a reasonable occasional treat, though they offer minimal nutritional value beyond satisfying a sweet craving.
What diets does Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange suit?
They work well for low-calorie, low-carb, and diabetic-friendly diets since they contain minimal carbohydrates and use sugar substitutes instead of added sugar. They're also suitable for gelatin-based diets and general calorie-restricted eating plans.
What does Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange pair well with for a balanced meal?
Combine these with Greek yogurt or cottage cheese to add protein and creaminess, or serve alongside nuts, seeds, or fresh fruit to create a more balanced snack. They also pair nicely with a light meal if you want a low-calorie dessert option.
How does Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange fit into a balanced diet?
While these parfaits are fine as an occasional dessert, they contribute minimal nutrition—they're mostly water and gelatin with artificial sweeteners and food colorings. Include them sparingly as part of a diet that prioritizes whole foods, proteins, healthy fats, and vegetables for their nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
