🧪 Nutrition Facts
- Calories 18.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Stuffed Green Olives is a very low-calorie food at 18.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Water, Blue Cheese (pasteurized Cultured Milk, Water, Cream, Whey, Sodium Phosphate, Salt, Titanium Dioxide, Guar Gum, Enzymes) Salt, Lactic Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Stuffed Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Stuffed Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 270.0 mg | 12% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Cheese Stuffed Green Olives accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Blue Cheese Stuffed Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Running: 12 Minutes Per Mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Stuffed Green Olives
Is Blue Cheese Stuffed Green Olives good for weight loss?
At just 18 calories per serving with no carbs, these olives are extremely low in energy density, making them suitable for weight loss when eaten in moderation. However, the high sodium content (270mg per serving) should be considered if you're watching salt intake.
Is Blue Cheese Stuffed Green Olives a good snack for kids?
These are not ideal for most children, as the strong flavor of blue cheese is an acquired taste that many kids dislike. The high sodium content is also less appropriate for young children.
Is Blue Cheese Stuffed Green Olives suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain blue cheese made from pasteurized cultured milk, cream, and whey—all dairy products that contain lactose.
What diets does Blue Cheese Stuffed Green Olives suit?
Blue cheese stuffed olives fit well with zero-carb, keto, and carnivore diets. They're also appropriate for low-carb and Atkins-style eating plans.
What does Blue Cheese Stuffed Green Olives pair well with for a balanced meal?
Serve these as part of a charcuterie board with cured meats, nuts, and other cheeses for a balanced appetizer. They also complement a salad with protein like grilled chicken or fish to create a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
