🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 114.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Mini Danish contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Wheat Flour, Margarine (palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Natural Flavor, Vitamin a Palmitate), Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Shortening (hydrogenated Soybean Oil), Apples (ascorbic Acid, Citric Acid [preservatives]), Shortening (hydrogenated Cottonseed Oil), Raspberries, Corn Syrup, Corn Flour, Corn Starch, Vegetable Gum, Maltodextrin, Dextrose, Soy Lecithin, Sodium Bicarbonate, Beta Carotene (color), Glycerine, Corn Syrup Solids, Modified Corn Starch, Agar, Egg Whites, Sodium Propionate (preservative), Yeast, Soy Flour, Whey, Modified Food Starch, Silicon Dioxide (flow Aid), Calcium Sulfate, Potato Flour, Vinegar, Cultured Wheat Starch, Lemon Puree (lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Tricalclum Phosphate (prevent Caking), Propylene Glycol, Turmeric (color), Natural Mixed Tocopherols (natural Source of Vitamin E), Ascorbyl Palmitate (to Protect Flavor), Cinnamon, Wheat Starch, Alpha Tocopherol (vitamin E Usp, Fcc), Sodium Benzoate (to Protect Flavor), Titanium Dioxide, Corn Oil, Apo Carotenal (color), Alcohol, Contalns 2% or Less of: Carageenan, Glucon Delta Lactone, Potassium Sorbate, Artificial Flavor, Yellow #5 and #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Mini Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Mini Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Mini Danish accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Assorted Mini Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Mini Danish
Is Assorted Mini Danish good for weight loss?
These mini danishes are calorie-dense for their small 34g serving size, with 120 calories coming mostly from carbs and fat. The 9g of sugar per serving and minimal protein make them less satisfying than foods that would better support weight loss goals.
Is Assorted Mini Danish a good snack for kids?
Kids typically enjoy the small size and sweet fruit flavors of these pastries. However, the 9g of added sugar per serving is fairly high for a snack, so portion control makes sense.
Is Assorted Mini Danish suitable for people with lactose intolerance?
The cream cheese filling contains milk and cream, so these aren't suitable for people with lactose intolerance.
Is Assorted Mini Danish gluten-free?
No, these contain wheat flour and wheat starch as primary ingredients.
What diets does Assorted Mini Danish suit?
These work for omnivorous and flexitarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
