🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend
Is Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 90 calories per ounce, so portion control matters if you're watching your intake. However, its high protein content (8g per serving) can help you feel full, and the minimal carbs (1g) won't spike blood sugar. Using it as a flavor booster in controlled amounts rather than eating it plain can work within a weight loss plan.
Is Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend a good snack for kids?
Kids generally enjoy cheese, and this mild blend is a tasty option for picky eaters. The variety of flavors keeps it interesting, though you may want to shred it finely for younger children to prevent choking hazards. Just watch portions since it's easy to overeat cheese at snack time.
Is Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend suitable for people with lactose intolerance?
Traditional hard cheeses like these are typically lower in lactose than fresh cheeses because aging breaks down most of the lactose. That said, people with lactose intolerance may tolerate them better than softer varieties, though individual reactions vary—some people handle aged cheeses fine while others still have issues.
Is Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend gluten-free?
Yes, this blend is gluten-free. While the anticake ingredients (potato starch, corn starch, and powdered cellulose) are all naturally gluten-free, be aware that cross-contamination during processing is always a small possibility if that's a concern for you.
What diets does Italian Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded 6 Cheese Blend suit?
This works well for keto and low-carb diets given the macronutrient split. It's also suitable for paleo, Mediterranean, and other whole-food-focused approaches. The mix of aged cheeses fits standard omnivore diets, though vegans and those avoiding all animal products should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
