Calories in Spicy Buffalo Style Mac & Cheese, Spicy Buffalo

📏 Serving Size: 1 Serving (220.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.6
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.2 mg
  • Sodium 1489.4 mg
  • Potassium 290.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.6 calories per serving (1 Serving (220.0g)), Spicy Buffalo Style Mac & Cheese, Spicy Buffalo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.8% of calories). One thing to note: a single serving contains 1489.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Whole Milk, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Dehydrated Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, and Silicon Dioxide), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [mold Inhibitor]), Modified Corn Starch, Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [mold Inhibitor]), Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Citric Acid, Onion Powder, Dehydrated Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Carob Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Spicy Buffalo Style Mac & Cheese, Spicy Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.6 kcal13%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol35.2 mg12%
Sodium1489.4 mg65% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium180.4 mg14%
Iron2.0 mg11%
Potassium290.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Buffalo Style Mac & Cheese, Spicy Buffalo accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

Fat 38.2%
Carbs 44.8%
Protein 17%
Fat 38.2% Carbs 44.8% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 259.6 calories in Spicy Buffalo Style Mac & Cheese, Spicy Buffalo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Aerobics 29.2 min

Find more information on calories burned doing popular exercises.

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