Calories in Spicy Texas Gumbo with Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish

With 279.2 calories per serving (1 Serving (227.0g)), Spicy Texas Gumbo with Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (58.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seafood Gumbo (cooked Seasoned Beans with Uncured Bacon [water, Pinto Beans, Parboiled Rice, Onions, Diced Tomatoes {tomatoes, Calcium Chloride, Citric Acid}, Olive Oil, Uncured Bacon with No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder {pork, Water, Sea Salt, Natural Cane Sugar, Celery Powder Cherry Powder}, Tomato Paste, Salt, Black Pepper, Cilantro, Garlic, Jalapeno, Seasoning Mix (salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid), Okra, Cumin, Basil], Cooked Shrimp [shrimp Water, Salt, Sodium Bisulfate {as a Preservative} and Sodium Triphosphate], Cooked Seasoned Diced Chicken [chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice], Cooked Jalapeno Sausage [pork, Water, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Calcium Chloride and Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite], Jalapeno Slices, Cooked Crawfish).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spicy Texas Gumbo with Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Texas Gumbo with Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 279.2 calories in Spicy Texas Gumbo with Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.