🧪 Nutrition Facts
- Calories 136.1
- Total Fat 7.6 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 0.9 g
- Sugars 7.5 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Greek Yogurt Oat & Honey Sandwich Cookies, Greek Yogurt Oat & Honey contains 136.1 calories per serving (1 Serving (27.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.6g, 51% of calories), including 2.8g of saturated fat.
📝 Ingredients
Yogurt Cream Filling 30% [vegetable Oil (palm Oil), Sugar, Milk Powder, Yogurt Powder 13%, Cow Butter, Strained Yogurt 0.8% (milk, Cream Milk, Live Yogurt Cultures), Flavorings], Wheat Flour, Vegetable Oil (palm Oil), Oat Flour 14%, Vegetable Oils (palm Oil, Sunflower Oil, Water, Emulsifier: Mono - and Diglycerides of Fatty Acids, Salt), Sugar, Brown Sugar, Honey 3%, Oat Bran 3%, Oat Flakes 2%, Greek Strained Yogurt 2% (milk, Cream Milk, Live Yogurt Cultures), Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Oat & Honey Sandwich Cookies, Greek Yogurt Oat & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.1 kcal | 6.8% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Yogurt Oat & Honey Sandwich Cookies, Greek Yogurt Oat & Honey accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.1 calories in Greek Yogurt Oat & Honey Sandwich Cookies, Greek Yogurt Oat & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Running: 7 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
