🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 43.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Espresso Truffles, Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 4.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds*, Almond Milk* (water, Roasted Almonds*, Grape Sugar*, Locust Bean Gum*), Oats*, Sacha Inchi*, Maple Syrup*, Cacao Powder*, Coconut Oil*, Espresso*, Coconut Palm Sugar*, Vanilla Extract*, Himalayan Pink Salt, (contains Less than 0.5% Brown Rice Syrup*, Grape Juice Concentrate*, Acacia Gum* for Fiber).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Truffles, Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Truffles, Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 61.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 43.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Truffles, Espresso accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Espresso Truffles, Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
