🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 339.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Zesty Ranch Dip Style Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain One or More of the Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And/or Soybean Oil), Salt, Buttermilk, Natural Flavors, Maltodextrin, Coconut Oil, Garlic Powder, Yeast Extract, Sour Cream (cream, Nonfat Milk, Cultures), Dextrose, Onion Powder, Tomato Powder, Spices, Cream, Citric Acid, Cultured Nonfat Milk, Paprika, Lactic Acid, Sugar, Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Dip Style Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Dip Style Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Ranch Dip Style Potato Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Zesty Ranch Dip Style Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 20 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Dip Style Potato Chips
Is Zesty Ranch Dip Style Potato Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since it's easy to exceed your calorie target with just a small handful. The low fiber content (1g per serving) won't keep you feeling full for long, so you might end up eating more.
Is Zesty Ranch Dip Style Potato Chips a good snack for kids?
Kids typically enjoy the familiar ranch flavor, and the small serving size helps with portion control. However, the high sodium and lack of nutritional density mean they're better as an occasional treat than a regular snack.
Is Zesty Ranch Dip Style Potato Chips suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including buttermilk, sour cream, nonfat milk, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Zesty Ranch Dip Style Potato Chips gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the product may be processed on shared equipment. Check the package's allergen statement to confirm it's certified gluten-free if that's a concern for you.
What diets does Zesty Ranch Dip Style Potato Chips suit?
These chips work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian (due to dairy), or dairy-free diets, and the high sodium content (360mg per serving) makes them less ideal for low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
