🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 351.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Cold Pressed Apple Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.3% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Calcium | 28.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 351.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed Apple Juice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cold Pressed Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed Apple Juice
Is Cold Pressed Apple Juice good for weight loss?
Cold pressed apple juice is not ideal for weight loss because it delivers 160 calories and 34g of sugar per serving with virtually no protein or fiber to provide satiety. You'd absorb these calories quickly without feeling full, making it easy to exceed your calorie goals.
Is Cold Pressed Apple Juice good fuel for endurance activities?
Apple juice can work as a quick carbohydrate source during endurance activities since it provides 40g of fast-digesting carbs in an easily consumable form. However, the liquid format means it won't provide the sustained energy of whole foods, and the high sugar concentration might cause digestive discomfort during intense exercise for some people.
How might Cold Pressed Apple Juice affect blood sugar?
Expect a significant and rapid blood sugar spike from this juice. With 34g of sugar and no fiber, protein, or fat to slow absorption, your glucose levels will rise sharply within 15-30 minutes, followed by a potential crash that may leave you feeling tired or hungry.
What diets does Cold Pressed Apple Juice suit?
This juice suits active individuals needing quick carbs and those following standard omnivorous diets, but it's not a good fit for low-sugar, keto, or diabetes-management approaches. It may work for vegan and vegetarian diets depending on individual goals, though whole fruit would be preferable.
What should I watch out for with Cold Pressed Apple Juice?
The 34g of sugar per 12oz serving is the main concern—that's roughly equivalent to nine teaspoons of sugar and exceeds the daily added sugar limit recommended by health organizations. Even though it comes from whole apples, your body processes the juice sugar much faster than it would whole fruit, spiking blood glucose rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
