🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra-Pasteurized Grade a Lowfat Half & Half is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Whey Protein Concentrate, Contains Less than 1% of: Titanium Dioxide (artificial COLOR)1, Disodium Phosphate, Carrageenan, Sodium Citrate, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra-Pasteurized Grade a Lowfat Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra-Pasteurized Grade a Lowfat Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra-Pasteurized Grade a Lowfat Half & Half accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Ultra-Pasteurized Grade a Lowfat Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra-Pasteurized Grade a Lowfat Half & Half
Is Ultra-Pasteurized Grade a Lowfat Half & Half good for weight loss?
Half & half is calorie-dense at about 25 calories per tablespoon, so using it sparingly works better for weight loss than avoiding it entirely. A small splash in coffee or tea fits into a calorie budget, but larger amounts can quickly add up.
Is Ultra-Pasteurized Grade a Lowfat Half & Half a good snack for kids?
While half & half is a dairy product that kids can consume, it's primarily a cooking and coffee ingredient rather than something children typically eat on its own. It can be part of kid-friendly recipes, but shouldn't be the focus of a child's diet.
Is Ultra-Pasteurized Grade a Lowfat Half & Half suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free creamers or non-dairy alternatives instead.
What diets does Ultra-Pasteurized Grade a Lowfat Half & Half suit?
Half & half works for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's also compatible with paleo and whole-food diets when used in moderation, though the added ingredients like carrageenan and titanium dioxide may not align with stricter whole-food approaches.
What does Ultra-Pasteurized Grade a Lowfat Half & Half pair well with for a balanced meal?
Half & half enriches coffee, tea, and hot chocolate, and works well in creamy soups, sauces, and pasta dishes. It also pairs nicely with fresh berries or fruit-based desserts to create balanced, satisfying treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
