🧪 Nutrition Facts
- Calories 280.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.8 mg
- Sodium 660.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (1 Serving (236.0g)), Bruschetta Chicken with Green Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 660.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breasts Fillets Containing up to 10% Solution of Water, Food Starch, and Salt), Green Beans, Marinara Sauce (tomatoes, Tomato Puree, Soybean Oil, Corn Syrup, Sea Salt, Food Starch Modified, Dehydrated Onion, Dehydrated Garlic, Spices Dextrose and Citric Acid), Shredded Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Basil Pesto (basil, Canola Oil, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet /microbial Enzyme, Powdered Cellulose), Water, Extra Virgin Olive Oil, Garlic Herbs, Citric Acid, Potassium Sorbate (preservative), Basil Oil (high Oleic Sunflower Oil, Sunflower Oil, Fresh Basil), Meatloaf Seasoning (salt, Garlic Powder, Onion Powder, Mustard Powder, Ground Black Pepper, Paprika Powder, Basil, Thyme)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta Chicken with Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta Chicken with Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 660.8 mg | 29% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 139.2 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta Chicken with Green Beans accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Bruschetta Chicken with Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Shadowboxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta Chicken with Green Beans
Is Bruschetta Chicken with Green Beans good for weight loss?
At 281 calories per serving with 24g of protein and just 12g of carbs, this dish can fit into a weight loss plan. The high protein content will help keep you satisfied, though you'll want to be mindful of portion sizes since the fat content is moderate.
Is Bruschetta Chicken with Green Beans good for muscle building?
With 24g of protein from boneless skinless chicken breast, this meal provides solid support for muscle recovery and growth. The balanced macronutrient profile makes it a reasonable post-workout option.
Is Bruschetta Chicken with Green Beans heart-healthy?
The saturated fat is relatively low at 3g, and the dish includes heart-friendly ingredients like basil, olive oil, and tomatoes. Just keep the sodium in mind, as excess salt can affect blood pressure over time.
How does the fiber in Bruschetta Chicken with Green Beans support digestion?
The 5g of fiber comes primarily from the green beans and marinara sauce, which helps support regular digestion and keeps you feeling fuller longer. This amount is a modest but meaningful contribution to your daily fiber needs.
What should I watch out for with Bruschetta Chicken with Green Beans?
The sodium content is quite high at 661mg per serving, which is something to monitor if you're watching your salt intake. Since this dish is already seasoned and includes marinara sauce, consider limiting other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
