🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.3 mg
- Sodium 350.3 mg
- Potassium 39.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese & Mango Stuffed Orange Peppers contains 90.0 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Orange Peppers (paprika, Sugar, Salt, Acetic Acid, Citric Acid [as Preservatives], Calcium Chloride [as a Firming Agent]), Cream Cheese (pasteurized Milk, Salt, Cheese Cultures), Mango Pieces, Orange, Sugar, Orange Juice from Concentrate, Corn Starch, Salt, Spice, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream Cheese & Mango Stuffed Orange Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Mango Stuffed Orange Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Mango Stuffed Orange Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 50.3 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese & Mango Stuffed Orange Peppers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cream Cheese & Mango Stuffed Orange Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Mango Stuffed Orange Peppers
Is Cream Cheese & Mango Stuffed Orange Peppers good for weight loss?
At 90 calories per serving with just 1g of protein, this isn't an ideal weight-loss choice. The filling is mostly fat from cream cheese and oil, while the low protein content means it won't keep you satisfied for long.
Is Cream Cheese & Mango Stuffed Orange Peppers a good snack for kids?
This makes a fun, colorful snack that kids might enjoy—the sweet mango and cream cheese filling appeals to younger palates, and the peppers are easy to eat. Just be mindful that it does contain added sugars.
Is Cream Cheese & Mango Stuffed Orange Peppers suitable for people with lactose intolerance?
This contains cream cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cream Cheese & Mango Stuffed Orange Peppers gluten-free?
Yes, this dish is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cream Cheese & Mango Stuffed Orange Peppers suit?
Works well for vegetarian diets. It's also suitable for keto diets given the low carb content, though the sugar from mango and added sugars should be noted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
