🧪 Nutrition Facts
- Calories 120.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 0.0 mg
- Potassium 589.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Mini Yellow Potatoes contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Small Yellow Potatoes, Clarified Butter, Dried Red Bell Pepper, Spices, Dried Garlic, Modified Corn Starch, Sugar, Dried Onion, Dried Tomato, Dried Parsley, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Mini Yellow Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Mini Yellow Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 589.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Pepper Mini Yellow Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Roasted Red Pepper Mini Yellow Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Mini Yellow Potatoes
Is Roasted Red Pepper Mini Yellow Potatoes good for weight loss?
At 120 calories per serving with minimal fat and good fiber content, this dish can fit into a weight loss plan. The 2g of fiber and low saturated fat make it a relatively light option, though you'll want to watch portion sizes since potatoes are carb-dense.
Is Roasted Red Pepper Mini Yellow Potatoes a good snack for kids?
Kids generally enjoy potatoes, and the roasted red pepper adds mild flavor and color appeal without being spicy. The soft texture makes it easy to eat for younger children.
Is Roasted Red Pepper Mini Yellow Potatoes suitable for people with lactose intolerance?
Clarified butter is used in this recipe, which contains only trace amounts of lactose and is typically tolerated well by people with lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should exercise caution.
Is Roasted Red Pepper Mini Yellow Potatoes gluten-free?
All listed ingredients are naturally gluten-free, making this suitable for people avoiding gluten.
What diets does Roasted Red Pepper Mini Yellow Potatoes suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for most allergy-conscious eaters given the straightforward ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
