🧪 Nutrition Facts
- Calories 448.1
- Total Fat 23.0 g
- Saturated Fat 22.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 298.7 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.8 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.1 calories per serving (1 Serving (383.0g)), Green Curry Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.6% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Curry: Coconut Cream, Water, Carrots, Onions, Mushroom, Red Onions, Cilantro, Lemongrass, Garlic, Organic Ginger, Jalapenos, Kosher Salt, Extra Virgin Olive Oil, Coriander, Cumin, Black Pepper. Laksa Rice Noodles: Rice, Sago Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Curry Noodle Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Curry Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Curry Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.1 kcal | 22.4% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 22.0 g | 110% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 88.1 mg | 7% |
| Iron | 2.3 mg | 13% |
| Potassium | 298.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Curry Noodle Bowl accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.1 calories in Green Curry Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.3 min |
| Cycling (Low Intensity) | 49.0 min |
| HIIT | 41.5 min |
| Burpees | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Curry Noodle Bowl
Is Green Curry Noodle Bowl heart-healthy?
The high saturated fat from the coconut cream makes this less ideal for heart health, especially if eaten frequently. The fiber and potassium offer some cardiovascular benefits, but the saturated fat profile is the main concern.
How does Green Curry Noodle Bowl fit a low-sodium diet?
At 720mg per serving, this dish contains a meaningful amount of sodium and may not fit well if you're aiming for very low intake. It would work better as an occasional choice rather than a regular staple.
Is Green Curry Noodle Bowl suitable for people with lactose intolerance?
This should be safe for you—there are no dairy ingredients listed, only coconut cream as the rich base.
Is Green Curry Noodle Bowl gluten-free?
Yes, this bowl is gluten-free. Both the curry sauce and the rice noodles are naturally free of wheat and gluten.
What should I watch out for with Green Curry Noodle Bowl?
The saturated fat content is quite high at 22g per serving, which is nearly your full daily limit. Sodium sits at 720mg—not extreme, but notable if you're tracking intake across multiple meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
