🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Light Brazilian Origin Whole Coffee Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Vegetable Oil (sunflower, Palm, Canola), Arabica Coffee (whole Coffee Matter), Skim Milk, Milk, Whey, Lactose, Sunflower Lecithin, Natural Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Brazilian Origin Whole Coffee Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Brazilian Origin Whole Coffee Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Brazilian Origin Whole Coffee Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Light Brazilian Origin Whole Coffee Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Brazilian Origin Whole Coffee Butter
Is Light Brazilian Origin Whole Coffee Butter good for weight loss?
At 200 calories and 22g of carbs per 37g serving, this is quite calorie-dense for its portion size. The high sugar content (21g) means most of the carbs come from added sugars rather than filling fiber, making it less satisfying for weight loss goals.
How might Light Brazilian Origin Whole Coffee Butter affect blood sugar?
With 21g of sugar and only 1g of fiber, this spread will likely cause a rapid blood sugar spike. The lack of fiber means there's little to slow down sugar absorption, making it problematic for blood sugar management.
Is Light Brazilian Origin Whole Coffee Butter suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it explicitly contains milk, whey, and lactose as ingredients.
What diets does Light Brazilian Origin Whole Coffee Butter suit?
This works best for flexible or unrestricted diets. It's not ideal for keto, low-carb, or diabetic-friendly approaches due to the high sugar content, though it could fit into a regular balanced diet in moderation.
What should I watch out for with Light Brazilian Origin Whole Coffee Butter?
The sugar content is notably high at 21g per serving—over half the carbs are sugar. Additionally, this product contains both milk and lactose as ingredients, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
