🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Marsala with Cappelini and Sunshine Carrots contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Breast, Marsala Sauce Water, Mushrooms, Sauce Base (corn Oil [tbhq and Citric Acid Added to Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn and Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono- and Diglycerides, Disodium Inosinate/disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (cream, Salt), Shallots, Marsala Wine Reduction, Cut Baby Carrots, Capellini Angelhair Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Isolated Soy Protein, Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric ( for Color))., Salt, Sodium Phosphates, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala with Cappelini and Sunshine Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala with Cappelini and Sunshine Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala with Cappelini and Sunshine Carrots accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chicken Marsala with Cappelini and Sunshine Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala with Cappelini and Sunshine Carrots
Is Chicken Marsala with Cappelini and Sunshine Carrots good for weight loss?
This dish works well for weight loss at just 140 calories per serving with a good protein-to-calorie ratio. The 13g of protein and minimal fat (3g total) help keep you satisfied without excess calories, and the fiber from the carrots and pasta adds bulk.
Is Chicken Marsala with Cappelini and Sunshine Carrots good for muscle building?
The 13g of protein per serving is modest for serious muscle building, but can contribute to your daily protein intake as part of a balanced diet. You'd want to pair this with other protein-rich foods to meet higher muscle-building goals.
Is Chicken Marsala with Cappelini and Sunshine Carrots heart-healthy?
This dish is relatively heart-friendly with only 1g of saturated fat and 29mg of cholesterol per serving. The low total fat content and inclusion of vegetables support cardiovascular health, though the processed sauce ingredients may be a consideration for some.
How does Chicken Marsala with Cappelini and Sunshine Carrots fit a low-sodium diet?
At 480mg of sodium per 140g serving, this exceeds what's ideal for strict low-sodium diets (which typically aim for under 400mg per meal). The sodium primarily comes from the processed Marsala sauce base rather than added salt alone.
What should I watch out for with Chicken Marsala with Cappelini and Sunshine Carrots?
The ingredient list includes several processed components like hydrogenated oils, modified cornstarch, and flavor enhancers (disodium inosinate/guanylate). While the sodium at 480mg per serving is moderate, it comes from a heavily processed sauce base rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.