🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 83.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Whole Wheat Pizza Dough contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Olive Oil, Yeast, Soybean Oil, Honey.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Whole Wheat Pizza Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Whole Wheat Pizza Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 83.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Whole Wheat Pizza Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in White Whole Wheat Pizza Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Whole Wheat Pizza Dough
Is White Whole Wheat Pizza Dough good for weight loss?
This dough is relatively moderate for weight loss since a 57g serving has 130 calories and only 1.5g of fat. The 3g of fiber and 4g of protein per serving help with satiety, though you'll want to watch overall portions since pizza dough is typically used as a base for calorie-dense toppings.
Is White Whole Wheat Pizza Dough a good snack for kids?
Yes, pizza dough is generally appealing to kids, and this whole wheat version offers decent nutrition with 4g of protein and 3g of fiber per serving. Kids often enjoy making and eating homemade pizza, making this a fun way to incorporate whole grains into their meals.
Is White Whole Wheat Pizza Dough gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does White Whole Wheat Pizza Dough suit?
This dough works well for omnivore, flexitarian, and vegan diets. It's suitable for most eating patterns except those requiring gluten-free options, and the whole wheat blend makes it a good fit for those prioritizing whole grains.
What does White Whole Wheat Pizza Dough pair well with for a balanced meal?
Top it with lean proteins like grilled chicken or turkey, plenty of vegetables such as bell peppers and broccoli, and moderate amounts of cheese for a balanced pizza. You could also pair it with a side salad or roasted vegetables to add more fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
