🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 155.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole, Restaurant Style contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Sugar, Contains 1% or Less of: *onion, *garlic, *red Bell Pepper, *jalapeno, *cilantro, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole, Restaurant Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole, Restaurant Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 155.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole, Restaurant Style accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Guacamole, Restaurant Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole, Restaurant Style
Is Guacamole, Restaurant Style good for weight loss?
Guacamole can work in a weight loss plan when portion-controlled, since a 30g serving contains only 50 calories. However, avocado is calorie-dense due to its fat content, so it's easy to overeat—a typical restaurant serving is often 2–3 times larger. Pair it with vegetables rather than chips to keep calories in check.
Is Guacamole, Restaurant Style a good snack for kids?
Kids often enjoy guacamole's creamy texture and mild flavor, especially when served with their favorite dippers like tortilla chips or vegetable sticks. The jalapeño and vinegar give it some tang that some children may find appealing, though others might prefer a milder version. It's a nutritious option that introduces healthy fats and fiber.
What diets does Guacamole, Restaurant Style suit?
This suits keto, paleo, vegan, vegetarian, and whole-food diets well. It's also appropriate for gluten-free and dairy-free eating patterns. The high fat content and minimal carbs make it particularly aligned with low-carb approaches.
What does Guacamole, Restaurant Style pair well with for a balanced meal?
Guacamole works best with grilled chicken, fish, or beans to add protein and create a complete meal. Pair it with whole grain tortillas, brown rice, or a bed of leafy greens to boost fiber and nutrients. Raw vegetables like bell peppers, carrots, or cucumber chips are also excellent companions.
How does Guacamole, Restaurant Style fit into a balanced diet?
This avocado-based dip contributes healthy monounsaturated fats, fiber (2g per serving), and a small amount of potassium and vitamin C to your daily intake. While it lacks protein on its own, its nutrient density makes it a smart addition when combined with protein sources and whole grains. The minimal added sugar and reasonable sodium levels fit well within general nutrition guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
